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A lady sat on a sofa, knees up to her chest and holding a hand to her mouth looking away from the camera. Her body language says that she is feeling rejected, sad and thoughtful

RSD - The reason I frequently delete posts and why I've rebranded twice in a year

"They said 'thanks for this' not 'this is amazing' which means it's terrible and they're just being polite." If that thought made your chest tighten, welcome to Rejection Sensitive Dysphoria – the most exhausting roommate in your brain. Not "rejection sensitivity." Not "being dramatic." Rejection Sensitive Dysphoria (RSD) is your nervous system treating mild feedback like you're being chased by wolves.

Phillipa Nicholson

5 min read

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RSD - The reason I frequently delete posts and why I've rebranded twice in a year

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